Knoflooksaus variaties (FODMAP-vriendelijk)

Name: Knoflooksaus variaties (FODMAP-vriendelijk)
Total time: 10 min
Yield: 3 servings
Ingredients: 100 g lactosevrije yoghurt; 1/2 komkommer, geraspt en uitgelekt; 15 ml knoflookolie; 1/2 tl munt of dille; zout; peper; 30 ml (suikervrije) mayonaise; 15 ml lactosevrije yoghurt; 15 ml knoflookolie; 5 ml citroensap; peper; 100 g lactosevrije Griekse yoghurt of crème fraîche; 1 el verse peterselie of bieslook; 5 ml citroensap; 15 ml knoflookolie (geen stukjes!); zout; peper

@aantafelmetnikki | 10 min

Bonchef

3servings

Frisse knoflook-komkommersaus

100 g lactosevrije yoghurt
1/2 komkommer, geraspt en uitgelekt
15 ml knoflookolie
1/2 tl munt of dille
zout
peper

Romige knoflook-mayosaus

30 ml (suikervrije) mayonaise
15 ml lactosevrije yoghurt
15 ml knoflookolie
5 ml citroensap
peper

Klassieke romige knoflooksaus

100 g lactosevrije Griekse yoghurt of crème fraîche
1 el verse peterselie of bieslook
5 ml citroensap
15 ml knoflookolie (geen stukjes!)
zout
peper

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