Jerk Chicken Stir Fry with Mango Salsa

Jerk Chicken Stir Fry with Mango Salsa

tastetraced | 40 min

Tastetraced - Amber
Bonchef
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2servings
  • 1 red pepper
  • 200 g corn
  • 1 red onion

Marinade

  • 2 chicken filets
  • 45 ml jerk seasoning
  • 5 ml salt
  • 5 ml black pepper
  • lemon juice
  • 5 ml olive oil

Sauce

  • 30 ml ketchup
  • 15 ml honey
  • 15 ml tomato paste
  • 5 ml mustard
  • 15 ml jerk seasoning
  • water

Salsa

  • 1/2 mango
  • parsley
  • 1/2 jalapeño
  • 1/2 red onion
  • 1/4 red pepper
  • salt
  1. 1
    Marinade the chicken filets with jerk seasoning, salt, black pepper, lemon juice, and olive oil for at least 1 hour.
  2. 2
    Cut the mango, parsley, jalapeño, red onion, and red pepper for the salsa into very small cubes and mix together with salt. Leave in the fridge for the flavours to develop.
  3. 3
    Fry the marinated chicken filets until cooked. Halfway through, add the red onion, red pepper, and corn.
  4. 4
    Remove the chicken and vegetables from the pan. Add ketchup, honey, tomato paste, mustard, jerk seasoning, and a splash of water to the same pan.
  5. 5
    When the sauce comes together, add the chicken and vegetables back in and coat them with the sauce.
  6. 6
    Serve the chicken and vegetables together with the mango salsa. Optionally, serve with rice.
Calories (kcal)487

24% of RDA*

Protein (g)36

24% of RDA*

Carbohydrates (g)56

19% of RDA*

Fat (g)15

21% of RDA*

Details

Sugar (g)24 g(27% of RDA*)
Fiber (g)7 g(23% of RDA*)
Saturated fat (g)2 g(10% of RDA*)
Salt (g)2 g(33% of RDA*)

*These nutritional values are estimates and can vary based on the specific products you use. Take these as an indication. The RDAs (recommended dietary allowances) are averages, so check your own requirements and goals.

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